TAKE CHARGE OF YOUR HEALTH. Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel.

Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share important information you need to know, and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple.

PART 3: SOOTHING THERAPIES
Colleen Saidman, one of the nation s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause and release tension.

MY STRESS SOLUTION

My Stress Solution interactive tool will help you understand and reduce stress. Reducing stress will help you feel better faster.

Take charge of your health today.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

Application Features:
- On-the-go video playback. No WIFI required after initial install for watching anywhere.
- My Stress Solution interactive tool.
- Chapter driven and Interactive search to find sections quickly.
- Note taking.