TAKE CHARGE OF YOUR HEALTH. Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.

Back pain solutions are often easier to find than most think. When your back hurts, the rest of your body hurts, too. This may be an indication of too much stress on the body or there is not enough movement to help nourish the back and spine. Certain exercises will often provide back pain solutions. Discover strategies for safely stretching and strengthening your back, nutritional plans, and many other natural options to help lessen nagging back pain.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share important information you need to know, and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietician follows up with making meal planning simple.

PART 3: SOOTHING THERAPIES
Rodney Yee, America’s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help prevent back pain, improve circulation and release tension. Reducing stress will help you feel better faster. Take charge of your health today.

MY STRESS SOLUTION
My Stress Solution interactive tool will help you understand and reduce stress. Reducing stress will help you feel better faster.

Take charge of your health today.

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

Application Features:
- On-the-go video playback. No WIFI required after initial install for watching anywhere.
- My Stress Solution interactive tool.
- Chapter driven and Interactive search to find sections quickly.
- Note taking.