Sitting Yoga exercises were specially developed to be performed
EditBy: Sitting Yoga exercises were specially developed to be performed while seated in a chair. Sitting Online Yoga includes 19 easy to follow exercises (asanas) that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions.

These Yoga exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. You can perform these exercises in your office, in an airplane sit, in your home or anywhere else. These Yoga exercises are also great for people with limited mobility. Enjoy! you can free download Sitting Yoga 1.1 now.