have more energy and live longer, look no further than regular, old-fashioned
EditBy: To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly Improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing Chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

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