ACHIEVE A BIG GOAL WITH THE SUPPORT OF YOUR FRIENDSnThe PeerPressure app works because it's a simple idea: You're more likely to stick to a commitment if you know your friends are following your progress. Behavioral studies confirm it. Now PeerPressure makes it automatic. PeerPressure uses email and social networks to build a virtual support team that cheers you on when you're doing well and guides you to the finish line when you get off track.nnWE DOUBLEDARE YOU TO TRY ITnYou can use PeerPressure to privately track your progress. But if you really want to achieve a goal, then be courageous and share your goal with your trusted group. What's the matter? Are ya' chicken?nnPeerPressure is optimized to help you achieve a big goal with the support of your friends. It's not intended for tracking several ongoing small goals at the same time.nnGO FOR ITnLose weight, write a book, stop smoking, train for a marathon, pay off a credit card, volunteer more, learn some new jokes... The best way to achieve a personal goal is to create public accountability with PeerPressure. And now it's FREE without adsnn3 EASY STEPSn1 Create a goal with a deadline by filling out a template.nn2 Make a group of friends to follow your goal. You can also choose to privately track your own goal without including friends.nn3 Update your progress. If you forget, PeerPressure will remind you.nnFEATURESn A free custom webpage that charts your goal.nn A library of over 250 goal templates.nn As many goals as you want. Edit goals. Pause goals. Cancel goals.nn Photos and personal messages attached to goal updates.nn Seamless integration with Facebook and Twitter.nnFREQUENTLY ASKED QUESTIONSnQ: I would never tell the whole world about a personal goal. Can I share it with just one person, like a personal trainer?nA: It's easy to set up your goal to be as private or public as you want. Share your progress with just one person or automatically publish your goal status to all your friends on Facebook or Twitter.nnQ: Does PeerPressure expose embarrassing information such as my weight or debt?nA: PeerPressure sends updates about your goal in ways that don't reveal awkward personal information, and the charts show your progress without showing numbers. You can also privately preview your notifications before you make them public.nnQ: What if I can't find a goal template that meets my specific needs?nA: It's easy to customize a template to turn it into what you want. For example, start with the template "Learn a new language" and change it to "Learn to speak Italian before my trip".nnQ: Can't I just lie about my progress?nA: PeerPressure works amazingly well if you play by the rules. Yes, it might be tempting to stretch the truth about achieving your goal. But as my first grade teacher Miss Potter warned, "You'd only be hurting yourself."nnGOOD LUCK ACHIEVING YOUR GOAL