Health and the state of mind that generates it are so important to the quality of your life. This affirmational meditation helps you create a wellness mind-set in a fun upbeat way.

Encoded into the upbeat music are Binaural beats designed to generate theta brain-waves which will help make the affirmations reach and stay in the subconscious to make effective and profound changes easier.

These affirmations are personally recorded by Ray Davis. Ray is the founder of The Affirmation Spot and has been writing and recording affirmations for more than 20 years. He is a leading expert in the power and use of affirmations. He credits affirmations with helping him transform his life from down and out at 25 to the happy and successful life he enjoys today.

Ray says, "At 25, I was severely depressed and very sick with an undiagnosed chronic condition called Addison's Disease. I really should have died. When I recovered from that situation I realized that my thoughts played a huge role in creating the negative life I was experiencing. I began using affirmations and eventually recording my own. I found audio affirmations saved time and offered benefits that "mirror time" simply did not. I've been using them successfully for two decades."

Ray has used affirmations to overcome personal challenges, create success and happiness, and attract people and energies into his life that have helped him along his own journey. The goal with all the affirmations he creates is to help share the benefits of this powerful tool with others. He hopes you will find these affirmations powerful allies in transforming your thinking and your life.