FREE until the next version we hope it helps you with your workoutsnnGPP Intensity is for doing highintensity, bodyweight workouts. Choose a number of rounds and the exercises you want to do, and go The app will lead you through a high intensity workout of 30second bursts, with an optional 30second rest between rounds. After the workout is over, you can send a report to the email address of your choosing.nnIt's pretty straightforward, and doesn't give you many choices the focus is on the workout