This app contains an incredible 227 Diet Recipes from the famous Atkins Diet programme.

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition. He later popularized the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his second book, Dr. Atkins' New Diet Revolution (2002), he modified parts of the diet but did not alter the original concepts.

The recipes are far too numerous to list but here are some sample lessons:

Coleslaw
Cocktail Meatballs
French Onion Dip
Shepherds Pie
Cherry Cheese Pie
Halloween Sugar Cookies
Banana Flip
BBQ Bake
Whoopie Pies
Fried Pickles
Chocolate Chia Pudding
Sloppy Joes
Buffalo Stuffed Chicken
Smoked Pulled Pork
Magic Peanut Butter Pudding
Cheesy Bacon Spinach
Bacon Donuts
Jamaican Jerk Chicken
Big Mac Pie
Garmin Marathon 2012
Buffalo Crack Slaw
Chicken Nuggets
Cinnamon Bun Pancakes
Ranch Dressing
Denver Muffins
Tuna Cakes Tartar Sauce
Honey Mustard Chicken
Honey Mustard Sauce
Gluten Free Pizza
Scotcharoos
Atkins Diet Recipes How to Toast Coconut
Banana Nut Bread
Atkins Diet Low Carb Pasta Carbonara
Chewy Garlic Cheddar Squares
Pumpkin Muffin-in-Minute
Bedeviled Eggs
chicken in a biskit crackers
Chicken Salad
Popcorn Cauliflower
Pizza Quiche
Chimichangas
Atkins Diet Recipes Awesome Broccoli Casserole
Waffles
Holubets Cabbage Rolls
Peanut Butter Cookies
Poke Cake
Atkins Diet Quick Hits How often should I weigh myself
Wiener Schnitzel
Reuben Casserole
Thousand Island Salad Dressing
Cabbage and Bacon
Donuts
Bacon-Wrapped Chicken
Pizza Burgers
Roasted Eggplant Lasagna
Pecan Pie Cheesecake
Atkins Diet Recipes Mexican-style Chicken Involtini
Scalloped Potatoes
Armadillo Eggs
Fried Cheese Balls
Atkins Diet Recipes Sausage Potato Casserole
Smothered Hashbrowns
Chicken Cordon Bleu
Butter Cream Frosting
Pound Cake
Jicama Chips
Atkins Diet How to grind your own nut flours
Chicken Pot Pie
Strawberry Rhubarb Crisp
Sweet n Sour Stir Fry
Whipped Cream
Stuffed Mushrooms
Cinnabon Sweet Rolls
Biscuits and Gravy
Swedish Meatballs
Gravy
Buffalo Chicken Dip
Teriyaki Wings
Atkins Diet Recipes Low Carb Cheesecake Squares
Atkins Diet Recipe Low Carb White Sauce Pizza
Red Pepper Soup
Atkins Diet Recipes Best Low barb BBQ Sauce
Taco Bake
Atkins Diet - How to make perfect bacon every time
Atkins Diet Kitchen - How to grind your own Flax Meal
Shrimp Scampi
Breakfast Strawberry Smoothie
Enchiladas and Faux Spanish Rice
Atkins Diet Recipes Pumpkin Pie Bake
Atkins Diet Recipe Low Carb Cranberry Salad
Atkins Diet Recipes Best Low Carb Sausage Stuffing
Garlic Cheddar Biscuits
7-Layer Salad
Broccoli Bacon Salad
Green Bean Casserole
Atkins Diet Recipe Low Carb Slow Cooked Grilled Ribs
Chinese Orange Chicken
Stuffed Hamburgers
Coconut Cream Pie
Cheese Crisps
Bacon Wrapped Jalapeno Poppers
Atkins Diet Recipes - Best Low Carb Pizza
Chicken Kabobs
Atkins Diet Recipes Revolution Rolls
Atkins Diet Recipes - Low Carb Bacon Beef Rolls
Atkins Diet Recipes - Low Carb Buttery Almond Creme Brulee
Roasted Peppers
Atkins Diet Recipes - Low Carb Ice Cream
Enchilada Chicken Paillard
Fruit Pizza
Atkins Diet Recipe Low Carb Chewy Pecan Cookies
Teriyaki Stir Fry
Atkins Diet Recipe Low Carb Eggplant Parmesan
Atkins Diet Recipes Fast Low Carb Cheese Bread
Potsticker Patties


and many more