Too many people have been turned off of running simply by trying to start off too fast. This workout training app, a series of interval workouts, is to transform you from couch potato to runner, getting you running 5 km or 3.1 miles without stopping or walking in just two months.nnThis app gives you audio prompts during your training, so that you do not need to look at your stopwatch constantly.nnSupports iOS 4 and multitaskingnn5K Training Plans:n Takes 9 weeks to completen Workout 3 days per weekn About 30 minutes each workoutn Different tags mark different plan statuses nnKey Features:n Create a new plan at anytime you wantn Each plan includes detailed training stepsn GPS Map trackingn Retina display supportedn Share with Facebook and Twittern Run the app with the screen turned off to save your battery lifen Music playlist selectionn Training progress and mood trackingn Training distance trackingn Play audio prompts during your trainingn Music controls within this appnnDisclaimer: Continued use of GPS running in the background can dramatically decrease battery life.