NTW’s Self Help app gives you access to the full range of 23 mental health self-help guide . These guides, three of which have been commended at the British Medical Association Patient information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.
Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques.
Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream Guides can also be downloaded free of charge for offline reading and can even be printed directly from your iOS device.