7 Waist-Slimming Ab Exercises
Get an amazing ab rehab stat. This routine from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New york City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees -- "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be firm, flat, fab!
"Side Plank-Up",
"Round Back",
"Fly Up",
"Pelvic Scoop",
"C-Curve",
"Flat Back",
"Twisted Curl",
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