A paleo diet is one based on the premise that the optimal diet is that of our evolutionary ancestors during the paleolithic era. Since many diets fit this heuristic, many variants have been developed and popularised under names such as caveman diet, paleolithic diet, and primal diet. It is a fad diet. It is typically based on eating only those foods which a hunter-gatherer society would have eaten, such as meat, nuts, berries, fish, vegetables fruits, and tubers. Excluded are foods that are the products of large-scale agriculture such as grains, bread, dairy products (in some versions), legumes (beans, peas, etc.), and processed sugar and salt.
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