Health and Fit Calculator will assess your fitness and nutritional status and will let you know how to get straight to your fitness goal.
This app collects the best health and fitness indicators and make the calculations easy and straightforward to get the results, store them and understand what they mean.
It will also let you plan and schedule your fitness goal and plot a dieting plan to get as fit and healthy as you want.
Having more than 70 fitness calculators and formulas makes this app ideal for beginners, enthusiasts and professionals.
Health and Fit Calculator will let you calculate:
Body Mass Index
Body Fat Percentage
Muscle Mass Percentage
Waist to Hip Ratio
Visceral Obesity
Strength Ratio
1-Repetition Maximum
Ideal Body weight Basal Metabolic Rate
Daily calorie intake Calorie Restriction Planning
Physical Activity Level
Diet Goal Planner
Macronutrient Mix
...and much more.
All calculators include detailed explanations and howto's Save, track, manage and share your results.
Some formulas included:
Body mass index (BMI); Waist Hip Ratio (WHR); Visceral Obesity;
Muscle Mass Percent; Body Fat Percent: Jackson-Pollock 7, Jackson-Pollock 3, Durnim-Womersley, Petrosky, USNavy Body Density: Siri, Ortiz, Schutte, Wagner, Brozek; 1-RM: Brzycki, Epley, Lander, Lombardi;
Physical Activity Levels; Basal Metabolic Rate: OMS/FAO/UNU, Henry, Cole, Harris-Benedict, Corrected Harris-Benedict;
Ideal Body Weight: Devine, Robinson, Miller, Hamwi, BMI22;
Diet Goal Planner;
Macro Mix Diets: Standard, Low Carb, Low Fat, Zone Diet, High Protein, Ketogenic Diet