Mindfulness meditation is a great foundation to developing insight as well as developing skills to improve your meditation practice. Mindfulness is useful everywhere and is a "Jack of all trades" meditation as it explores all aspects of the mind and body. The meditation can be used to develop deeper concentration and offers a lot of hidden benefits on the side such as being a helpful anchor to prevent the mind getting lost in thoughts and feelings and to develop skills to improve life quality.
download our free Do Mindful Meditation app to learn some quick and easy ways to do it ...