Ball exercises for the back primarily target the upper and lower lats as well as the lower back muscles and the trapezius.
Browse through the list of ball exercises for the back muscles below:
Ball Hyperextension
Ball Hyperextension - Reverse
Ball Row - Upside-Down
Ball Bridge
Ball Arm-Leg Extension - Alternating
Futures :
Ball Exercises for Back Workouts & Exercise
* Ball Back Exercises Videos
* Benefits of Ball Exercises
* Disadvantages
* Advantages
* Caution
* Workout techniques
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