8 Exercises for a Firm Butt and Thighs
The moves you need to transform problem areas into a perfect posterior
Hit the beach with slimmer thighs and a perkier tush with these exercises from top trainer Rachel Cosgrove, owner of Results fitness in Santa Clarita, CA. Add a few moves to your workout for an extra booty boost or tackle a total lower-body challenge with the Sculpt a Better Butt Workout.
"Single-Leg, Single-Arm Reach",
"Facedown Hip External Rotation",
"Lateral Band Walk",
"Swiss-Ball Hip Raise and Leg Curl",
"Dumbbell Bent-Knee Deadlift",
"Dumbbell Stepup",
"Swiss-Ball Back Extension",
"Dumbbell Straight-Leg Deadlift",
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