read here when you have anxiety or depression.
When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations
In this audio book you will find
What Is Anxiety?
What Is Depression?
Anxiety and Depression
Diagnosing Anxiety
Diagnosing Depression
Causes of Anxiety
Causes of Depression
Different Types of Anxiety
What Are the Symptoms of Anxiety?
What Are the Symptoms of Depression?
And much more
Requires Android TTS TextToSpeech.
This audio book is in english