"the secret to living longer might be found in East Patchogue, New York, where there’s a little 1966 Volvo that has clocked more than 2.9 million miles, a Guinness world record. How can a car run for almost 50 years and still look as sharp as the day it rolled off the lot? The answer is simple: proper maintenance. If the tires wear out, they’re replaced. If the oil needs changing, it’s changed. Not surprisingly, maintenance is also the secret to a long and healthy life for humans. Think of your cells as anti-aging mechanics. If you treat them right, by eating well and exercising, they will tune you up on a daily basis. If you don’t take care of them, they will go on strike, and you will age faster. You’re in the driver’s seat. You have the power to slow down the aging process.”
What you will find in our App:
- Ultimate Juicing Secrets - The Best Freely Available Guide to Better Juicing With 10 Vital Facts Most of Us Don’t Know About Fresh Juiced Fruits and Vegetables
- GREEN JUICE GUIDE - The ultimate health kickstart guide. 7 green juice recipe ideas, 7 day grocery list
and 7 Day Challenge Wall Planner
- You are about to discover more secrets of a raw food kitchen.
You may:
- already be following a raw food diet (100% or less)
- know about raw food and want to learn more about how to prepare certain dishes
- be completely new to it
- Ninja Kitchen Secret You Wish You Knew
Use a juicer, not a blender, unless you want a lumpy soup or a gritty drink! The blender is useful for adding those vegetables and fruits that do not do well in most juicers such as avocado and banana – they tend to clog non-commercial juice machines.
Veggie greens are super foods loaded with super nutrients! Especially wheatgrass. And you can grow wheatgrass in a flower pot in your home as easily as you grow grass – see my instructions in Chapter 10. Add a small handful to all of your juice recipes. But be careful! They aren’t tasty, and too much may upset your stomach. Dr. Ginger of the Hippocrates Institute, which is a leader in the field of raw foods and natural health care, says this about greens, “Your body is required to be a certain pH in order to stay healthy. That pH is slightly alkaline. Unfortunately, the pH of most people is very acidic. Disease thrives in an acidic body. Green juices are pure liquid alkaline nutrition that is absorbed almost instantly. Consistent consumption of green juices will help bring the body back in balance and create a body where disease cannot survive.”