Ayurveda is an age-old medical system that was formulated over 5,000 years ago. Documented in the Vedas, the ancient Hindu sacred texts of india it is a complete wellness regimen with ultimate spiritual goals. Ayurveda provides a detailed analysis of India's four healing systems—
Ayurveda, Unani, Siddha and Tibetan traditional medicine. This fascinating book also takes a look at India"s ancient beauty secrets
essays on hair, facial, hand and foot care are accompanied by more obscure practices such as healing with metals, minerals crystals and gemstones,
the art of body painting and chakra alignment.
Abhyangam:—Traditional Ayurvedic маssage
Chavitti Thirumal: Pressure Point Massage with Feet
Hot Stone Abhyangam
Marma Massage:—Pressure Point Massage
Champi:—Indian Head Massage
Udwarthanam:—Dry Massage with Herbal Powder
Sirodhara:—Oiling the Third Eye
Vasthi: The Medicated Enema
Unani: An Holistic Graeco-Arab Medical System
Siddha: Tamil Herbal Healing
Soba Rig-pa: Traditional Tibetan Medicine
Panchakarma: Ayurvedic Revitalization
Mud Therapy
Ksheera Dhooma: Medicated Milk Steam
Netra Tarpanam: Vasthi Therapy for the Eyes
Kizhi Therapy:—The Hot Herbal Pouch
beauty
Ayurvedic Facial Care
Hand Care
Foot Care
Hair Care
The Art of Mehndi
Body Wraps
Body Scrubs and Polishes
water Therapies
Rasashastra:—Healing with Gems,Crystals, Metals and Minerals
Yoga
Amulya Uphar:—Lazy Man’s Yoga
Pranayama:—Therapeutic Breathing Exercises
Meditation
Chakra Therapy